The Beats Headphones, Binaural beats MP3s are the recent technological application of a discovery made in 1839 by Dr. Wilhelm Dove, a German scientist. These recordings are finding broad applications in meditation, background for yoga, soothing emotions, relaxation and as an aid to sleeping The Beats Headphones soundly. So, why The Beats Headphones do they work, and why would you use binaural beats rather than another type of music for relaxation?
Relaxation music, such as soothing nature sounds or New Age, is most effective when binaural beats recordings are embedded subtly in the background. You listen to the music, but the recordings work through entrainment to alter brainwaves into your desired meditation state. If you are in a relaxing and quiet environment, this process happens almost automatically.
Brainwaves fall into four basic ranges: Beta, Alpha, Theta and Delta. During The Beats Headphones the day, the brain is mostly in the high range of Beta for maximum levels of alertness and awareness and problem solving. The slightly lower frequency of Alpha is more relaxing and is the source of creativity and increased ability to learn new things. Theta and Delta are the slowest regions and are periods of more physical body relaxation and entering into the sleep and deep-sleep zones.
While the benefits of meditation have been well-documented, binaural beats mp3s have a significant advantage in helping the meditator get into the productive meditation states of Alpha and Theta much more easily and quickly. Other types of meditation, such as Tai Chi and yoga, often require long training periods and significant practice to finally be able to feel the results. If you listen to your favorite type of soothing music which has been embedded with binaural beats sounds, you can achieve similar results without much training. There are mp3s on the market that are not embedded into soothing music, but these recordings can be dull and monotonous. This doesn\'t mean that they are not effective; it just depends on your own personal preference.
The important step to take is to set aside a specific time and place and start meditating on a daily basis with your specially selected binaural beats mp3s. You should quickly begin to feel the benefits of meditation like having more control of your emotions, developing self-confidence and lowered stress levels which will improve your health.
Binaural beats mp3s are finding all types of applications. They are being used to get rid of addictions, treat insomnia and develop a more positive outlook on life. An especially attractive use is to choose subliminal recordings that target the brainwave regions of Alpha and Theta. These are the frequency zones where you can enter the subconscious mind and root out negative thoughts and beliefs to make yourself a happier person.
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